2.11 インストールしても安全
Your Apple Watch is capable of tracking a wide range of health data including sleep stages, heart rate, HRV, blood oxygen levels, ECG, and temperature. But what do all these numbers actually mean? More importantly, how can you use this information to improve your sleep? That's where Empirical Sleep comes in.
Empirical Sleep takes the data from your Apple Watch and distills it into a simple sleep score. This score combines factors such as the time spent in REM sleep and deep sleep, heart rate, HRV, oxygen levels during sleep, sleep duration, and sleep onset time. It provides you with a clear and concise number that reflects the overall quality of your sleep.
But Empirical Sleep doesn't stop at just giving you a score. It goes a step further by offering actionable suggestions to help you improve your sleep duration, onset, and quality. Unlike other free sleep trackers for Apple Watch that focus solely on collecting more data, Empirical Sleep is dedicated to helping you actually achieve better sleep and get more rest.
On the checkup screen within the app, you can easily compare your health stats against other users of Empirical Sleep as well as medical norms. This allows you to understand how your sleep measures up and identify areas where you may be above or below average.
In addition to tracking your sleep quality and providing actionable advice, Empirical Sleep also offers a feature to monitor your risk of sleep apnea. With a medically-validated questionnaire included in the checkup screen, you can assess your risk level. If your risk is determined to be medium or high, you have the option to directly chat with a real medical doctor to discuss next steps (available in select US states).
To make accessing your sleep data more convenient, Empirical Sleep offers a native Apple Watch app. From your watch, you can view your sleep duration, onset, quality, and stages (REM/deep/core/awake) without needing to open the app on your phone.
Furthermore, with the introduction of iOS 16 and watchOS 9, Empirical Sleep provides watch face and iPhone lock screen widgets. With these widgets, you can display your sleep stages, sleep duration, onset, and quality right on your Apple Watch face or iPhone lock screen.
In terms of compatibility and integration, Empirical Sleep is designed to work with Apple Watch Series 3 and above. It seamlessly integrates with the Health app to automatically track your sleep segments, heart rate, HRV, blood oxygen levels (SpO2), steps, sleep stages, and activity data.
The best part? Empirical Sleep is available as a free app to download with an optional paid subscription. This allows you to access the essential features without any cost while providing the opportunity to unlock additional benefits with a subscription.
About Empirical Health: Empirical Health's mission is to revolutionize healthcare by focusing on prevention rather than reaction. They aim to build a new type of primary care that is proactive rather than reactive. Starting with sleep, they are dedicated to helping individuals take control of their health and well-being.
概要
Empirical Sleep Tracker は、 Empirical Health, Inc.によって開発されたカテゴリ ホーム&ホビー の Freeware ソフトウェアです。
Empirical Sleep Tracker の最新バージョン 2.11 2024/08/03 にリリースです。 それは最初 2024/01/14 のデータベースに追加されました。
Empirical Sleep Tracker が次のオペレーティング システムで実行されます: iOS。
ユーザー Empirical Sleep Tracker の 5 5 つの星からの評価を与えた。
関連製品
CardioBot: Heart Rate Monitor
CardioBot offers comprehensive monitoring capabilities for tracking heart rate and daily activities. This app serves as a valuable tool for managing cardiovascular health and fitness by combining the functions of a heart rate monitor and …Elite HRV: Wellness & Fitness
Are you in search of a reliable and user-friendly heart rate variability (HRV) tracking app to monitor your stress and well-being? Look no further than the Elite HRV Wellness app.myAir Health
myAir offers personalized and current air quality information to assist you in making informed decisions regarding exposure to air pollution.NapBot - Auto Sleep Tracker
NapBot is an automatic sleep tracking and analyzing app available for iOS and watchOS devices. It utilizes on-device Machine Learning to accurately detect and comprehend your sleep patterns.Ognomy - The Sleep Apnea App
Sleep apnea is a common sleep disorder that can affect people of all ages. Despite its prevalence, a significant number of individuals remain undiagnosed, with over 25 million Americans affected by this condition.Rem: Auto Sleep Tracker Watch
Unlock the secrets of a good night's sleep with Rem, the smart autosleep tracker. With its advanced AI-Machine Learning technology, Rem provides an in-depth analysis of your sleep patterns and helps you understand the impact of your habits …S+ by ResMed
Sleep better with the S+ by ResMed. This app, when used with the S+ unit, accurately monitors your sleep and provides personalized feedback and suggestions to help you fall asleep faster and improve the quality of your sleep.Sleep
Are you struggling with sleeping? Say goodbye to sleepless nights and start enjoying sweet dreams with Sleep. This app provides a variety of features to help you fall asleep, including soothing stories, meditations, white noise, and a wide …Sleep Details
Track your sleep-related data and view your daily sleep score based on data collected by your Apple Watch. Sleep Details requires an Apple Watch with watchOS 8 or later installed.Sleep Tracker - Sleep Recorder
Do you know how your sleep is every night? SLEEP TRACKER is a free personal sleep cycles monitor, snore recorder, and sleep sounds provider.Sleep Tracker - Sound Machine
Sleep Analyzer & Tracker monitors your sleep cycle to enhance sleep quality. The smart alarm determines the optimal wake-up time for a more energetic and rested morning.Sleep Tracker & Snore Recorder
Develop a natural sleeping routine to improve your quality of life and productivity! Sleep Tracker: An auto sleep-tracking app that monitors your sleeping habits and provides accurate analysis.Sleep Tracker ++
Sleep Tracker ++, also known as SleepMatic, is an automatic sleep tracking app designed for Apple Watch users. With this app, there's no need to manually start or stop tracking your sleep - simply wear your watch to bed and let the app do …Sleep Tracker With White Noise
Sleep Analyzer & Tracker utilizes advanced technology to automatically monitor your sleep cycle, enhancing the quality of your rest.SleepImage
About the SleepImage Mobile App: The SleepImage Mobile App is a Medical Device Data System (MDDS) designed to transfer, store, and display data from a compatible recording device to the cloud-based SleepImage System Software as a Medical …SleepScore
SleepScore offers a range of features to help you improve your sleep and understand your sleep patterns. Using patented non-contact sonar sleep tracker technology, SleepScore accurately measures your sleep from your nightstand.SleepSpace: Dr Snooze AI Coach
Upgrade your sleep with SleepSpace, the innovative app that goes beyond simple tracking. Developed based on proven Cognitive Behavioral Therapy principles, SleepSpace helps you fall asleep faster and stay asleep throughout the night.The sleep tracker, sleep cycle
Sleep Formula is a comprehensive sleep tracking app that helps you analyze your sleep patterns and establish healthy sleep habits.Training Today
Training Today is an app that monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.最新のアップデート
Deal or Bet Live 1.2
"Deal or Bet" presents itself as an engaging social casino game that successfully integrates the dynamics of slot machines with competitive leaderboard elements and social interaction.Crescent Parts & Equipment 4.0.3
Crescent Parts & Equipment operates as a wholesale distributor within the HVACR sector. Their application provides users with the ability to access real-time pricing and availability, in addition to facilitating order placements …Shop Sugar Plum Boutique 1.1
Sugar Plum Boutique presents a carefully curated selection of clothing and accessories designed to enhance both style and comfort.FaceAce Pro 1.9
FaceAce Pro offers an engaging solution for those looking to elevate the humor in their conversations through face swapping technology.Las recetas de mamá 1.8
This application offers a collection of over 100 recipes designed specifically for infants and children starting their complementary feeding journey.MikroTik Back To Home 0.9
Back To Home is designed to configure your MikroTik™ router, specifically those with ARM, ARM64, or TILE architecture operating on RouterOS version 7.12 or later.最新ニュース
最新のレビュー
RS Word Recovery
RS Word Recoveryによる簡単なドキュメント復元 |
|
Starus Word Recovery
Starus Word Recoveryを使用して失われたドキュメントを簡単に回復する |
|
Xilisoft MP4 to DVD Converter
XilisoftでMP4ファイルをDVDに簡単に変換 |
|
SSuite Office WordGraph
SSuite Office WordGraphによる効率的なワードプロセッシング |
|
Macgo Free Mac Media Player
Macでの多用途でユーザーフレンドリーなメディア再生 |
|
Softaken Access to Excel Converter
Excel ConverterへのSoftaken Accessによるシームレスなデータベース変換 |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |