Empirical Sleep Tracker 2.11

Empirical Health, Inc. – Freeware – iOS
hors 117 votes

Dernière version
2.11 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Your Apple Watch is capable of tracking a wide range of health data including sleep stages, heart rate, HRV, blood oxygen levels, ECG, and temperature. But what do all these numbers actually mean? More importantly, how can you use this information to improve your sleep? That's where Empirical Sleep comes in.

Empirical Sleep takes the data from your Apple Watch and distills it into a simple sleep score. This score combines factors such as the time spent in REM sleep and deep sleep, heart rate, HRV, oxygen levels during sleep, sleep duration, and sleep onset time. It provides you with a clear and concise number that reflects the overall quality of your sleep.

But Empirical Sleep doesn't stop at just giving you a score. It goes a step further by offering actionable suggestions to help you improve your sleep duration, onset, and quality. Unlike other free sleep trackers for Apple Watch that focus solely on collecting more data, Empirical Sleep is dedicated to helping you actually achieve better sleep and get more rest.

On the checkup screen within the app, you can easily compare your health stats against other users of Empirical Sleep as well as medical norms. This allows you to understand how your sleep measures up and identify areas where you may be above or below average.

In addition to tracking your sleep quality and providing actionable advice, Empirical Sleep also offers a feature to monitor your risk of sleep apnea. With a medically-validated questionnaire included in the checkup screen, you can assess your risk level. If your risk is determined to be medium or high, you have the option to directly chat with a real medical doctor to discuss next steps (available in select US states).

To make accessing your sleep data more convenient, Empirical Sleep offers a native Apple Watch app. From your watch, you can view your sleep duration, onset, quality, and stages (REM/deep/core/awake) without needing to open the app on your phone.

Furthermore, with the introduction of iOS 16 and watchOS 9, Empirical Sleep provides watch face and iPhone lock screen widgets. With these widgets, you can display your sleep stages, sleep duration, onset, and quality right on your Apple Watch face or iPhone lock screen.

In terms of compatibility and integration, Empirical Sleep is designed to work with Apple Watch Series 3 and above. It seamlessly integrates with the Health app to automatically track your sleep segments, heart rate, HRV, blood oxygen levels (SpO2), steps, sleep stages, and activity data.

The best part? Empirical Sleep is available as a free app to download with an optional paid subscription. This allows you to access the essential features without any cost while providing the opportunity to unlock additional benefits with a subscription.

About Empirical Health: Empirical Health's mission is to revolutionize healthcare by focusing on prevention rather than reaction. They aim to build a new type of primary care that is proactive rather than reactive. Starting with sleep, they are dedicated to helping individuals take control of their health and well-being.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

CardioBot: Heart Rate Monitor

CardioBot offers comprehensive monitoring capabilities for tracking heart rate and daily activities. This app serves as a valuable tool for managing cardiovascular health and fitness by combining the functions of a heart rate monitor and …

Elite HRV: Wellness & Fitness

Are you in search of a reliable and user-friendly heart rate variability (HRV) tracking app to monitor your stress and well-being? Look no further than the Elite HRV Wellness app.

myAir Health

myAir offers personalized and current air quality information to assist you in making informed decisions regarding exposure to air pollution.

NapBot - Auto Sleep Tracker

NapBot is an automatic sleep tracking and analyzing app available for iOS and watchOS devices. It utilizes on-device Machine Learning to accurately detect and comprehend your sleep patterns.

Ognomy - The Sleep Apnea App

Sleep apnea is a common sleep disorder that can affect people of all ages. Despite its prevalence, a significant number of individuals remain undiagnosed, with over 25 million Americans affected by this condition.

Rem: Auto Sleep Tracker Watch

Unlock the secrets of a good night's sleep with Rem, the smart autosleep tracker. With its advanced AI-Machine Learning technology, Rem provides an in-depth analysis of your sleep patterns and helps you understand the impact of your habits …

S+ by ResMed

Sleep better with the S+ by ResMed. This app, when used with the S+ unit, accurately monitors your sleep and provides personalized feedback and suggestions to help you fall asleep faster and improve the quality of your sleep.

Sleep

Are you struggling with sleeping? Say goodbye to sleepless nights and start enjoying sweet dreams with Sleep. This app provides a variety of features to help you fall asleep, including soothing stories, meditations, white noise, and a wide …

Sleep Details

Track your sleep-related data and view your daily sleep score based on data collected by your Apple Watch. Sleep Details requires an Apple Watch with watchOS 8 or later installed.

Sleep Tracker - Sleep Recorder

Do you know how your sleep is every night? SLEEP TRACKER is a free personal sleep cycles monitor, snore recorder, and sleep sounds provider.

Sleep Tracker - Sound Machine

Sleep Analyzer & Tracker monitors your sleep cycle to enhance sleep quality. The smart alarm determines the optimal wake-up time for a more energetic and rested morning.

Sleep Tracker & Snore Recorder

Develop a natural sleeping routine to improve your quality of life and productivity! Sleep Tracker: An auto sleep-tracking app that monitors your sleeping habits and provides accurate analysis.

Sleep Tracker ++

Sleep Tracker ++, also known as SleepMatic, is an automatic sleep tracking app designed for Apple Watch users. With this app, there's no need to manually start or stop tracking your sleep - simply wear your watch to bed and let the app do …

Sleep Tracker With White Noise

Sleep Analyzer & Tracker utilizes advanced technology to automatically monitor your sleep cycle, enhancing the quality of your rest.

SleepImage

About the SleepImage Mobile App: The SleepImage Mobile App is a Medical Device Data System (MDDS) designed to transfer, store, and display data from a compatible recording device to the cloud-based SleepImage System Software as a Medical …

SleepScore

SleepScore offers a range of features to help you improve your sleep and understand your sleep patterns. Using patented non-contact sonar sleep tracker technology, SleepScore accurately measures your sleep from your nightstand.

SleepSpace: Dr Snooze AI Coach

Upgrade your sleep with SleepSpace, the innovative app that goes beyond simple tracking. Developed based on proven Cognitive Behavioral Therapy principles, SleepSpace helps you fall asleep faster and stay asleep throughout the night.

The sleep tracker, sleep cycle

Sleep Formula is a comprehensive sleep tracking app that helps you analyze your sleep patterns and establish healthy sleep habits.

Training Today

Training Today is an app that monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day.

▼ ▲

Dernières Mises à Jour

Dernière version
2.11

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	Cisco Exam 646-361 Guide + Another FREE Guides Préparation complète aux examens Cisco avec bonus supplémentaires
	Cisco BCMSN Exam 642-811 Guide is Here Maîtrisez votre examen Cisco BCMSN avec le guide complet d’EPlanet Labs
	Smart Photo Viewer Visionneuse de photos intelligente : organisez et visualisez vos images sans effort
	GetDataBack for NTFS Récupérez les données perdues avec précision à l’aide de GetDataBack for NTFS
	Aluminium Menu Simplifiez votre navigation sans effort avec Aluminium Menu
	Stellar Repair for Outlook Une réparation exceptionnelle pour Outlook : une solution incontournable pour la récupération des e-mails

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !